# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 11, 2013

Skill: Handstand Balancing

Complete 5 rounds for time
50 pound DB Snatch 10 reps
50 pound DB Swings 20 reps
Bear Crawl 50 feet

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at 4:30 AM

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