# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, October 15, 2013

O.E.R.B.
2 mins each side

"Speed" Rack Drills

Hang power clean
3 - 3 - 3

Weighted Dips
3 - 3 - 3

Cuban Rotations 3x5

at 4:30 AM

1 comment:

Nick said...

HPC 115 135 155

dips 3x3 body weight

10/17/13, 5:35 AM

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