# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, October 08, 2013

Weighted Dips
5 - 5 - 5

Complete 5 rounds of the following for time

50 pound weight lunges, 50 Feet
10 Ring dips

Post loads and time to complete to comments.

at 4:30 AM

1 comment:

Nick said...

body weight lunges
assisted dips
3 rounds
8:07

10/9/13, 3:43 AM

Post a Comment

Subscribe to: Post Comments (Atom)