# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, December 10, 2013

O.E.R.B.s & Tri Distractions 
2 minute each side

Clean
5 - 5 - 5

Front Squat
5 - 5 - 5

Skill: V-ups

at 4:30 AM

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