# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, December 12, 2013

O.E.R.B. 2 minute each side

Clean & Jerk
5 - 5 - 5

Front Squat
12 x 2 @75% 1rm max 60 seconds rest
(or 83% of your best set from Tuesday)

3 rounds: L-sit Max hold

at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)