# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 18, 2013

O.E.R.B. 2 minutes each side

Front Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Complete three rounds of the following for time.
50 pounds Dumbbell Powersnatch, 50 reps
50 pound weight Lunge, 50 feet
Bear crawl 50 feet.

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at 4:30 AM

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