# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 16, 2013

Tri Distractions: 2 minutes each side

Front Squat
3-3-3

Tabata Triplet
Cycle thru the following three exercises using Tabata interval timing (20 seconds of work 10 second rest) for a total of 24 rounds of work.

Pull-ups
Sit-ups
Squats

Score is the total number of reps.

at 4:30 AM

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