# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, January 03, 2014

Front Squat
5 - 5 - 5

Complete 5 rounds of the following for time
Run 200 meters
35 pound Dumbbell Hang cleans, 12 reps
7 Handstand Push-ups

Post loads and time to comments.


at 4:30 AM

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