# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, February 21, 2014

Deadlift
3-3-x

3 rounds
4 Handstand Push-ups
115 pound Front squat +, 6 reps
20" Box jumps, 8 reps
Pull-ups Behind the neck 12

Post loads, reps and time to comments


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)