# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 05, 2014

Team WoD
Complete as many rounds of the following as possible in 18 minutes
3 HSPU
4 L-pull-ups
Run 400 meters

Bent Hollow Body Hold 12 sec hold
Cat Cow 10

3 rounds
Arch Body Hold 12 sec hold
Standing Hip Circle 10 rotations

Post rounds to comments




at 4:30 AM

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