# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 17, 2014

Back Squat
3-3-x

Complete 3 rounds of the following for time:
35 pound dumbbell swings, 12 reps
35 pound dumbbell Snatches, 12 reps
12 Double unders

Post loads, reps and time to comments


at 4:30 AM

1 comment:

Unknown said...

115x3, 125x3, 140x6
Blue Band
4:27

3/18/14, 8:20 AM

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