# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, March 18, 2014

Press
3-3-x

Team Wod: Complete 6 rounds of the following for time
6 rounds for time
12 Wall-balls
12 Push-ups

Post loads, reps and time to comments


at 4:30 AM

1 comment:

Unknown said...

press
55x3, 60x3, 70x2

Intermediate
14# wall ball for 10
Push ups for 10

6 RFT Partner Wod with Brooke
7:22

3/19/14, 8:46 AM

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