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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Tuesday, March 25, 2014
Press
5-3-x
7 rounds for time:
55 pound Dumbbell Swing, 7 reps
7 Push-ups
55 Pound Dumbbell Snatch, 7 reps
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