# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, March 07, 2014


Deadlift
5 - 5 - 5

Partner WoD: Amrap 12

7 DB snatches/OHS
7 Push-ups
Run 80 feet


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)