# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, April 15, 2014

Snatch Grip Deadlift
5-5-5"

Sprint 400 meters, 300 meters, 200 meters and 100 meters
Rest between each effort as needed

Compare to Monday, October 14, 2013





at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)