1-1-1
Complete as many rounds of the following as possible in 15 minutes.
3 Front Squats, 1/2 1 rep max
L-Pull-ups, 3 reps
Add 3 reps to each exercise each round. When you can no longer complete
both exercises unbroken reset the rep count to 3 and begin again. Your
score is the total number of reps completed.
Compare to Monday, October 07, 2013
Post load and rounds completed comments.
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