# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, May 13, 2014

Arch Body Rock

Team WoD:

Complete as many rounds of the follow as possible in 20 minutes

2 Wall walks
4 Pistols
6 L-Pull-ups
Bear Crawl 20 feet

Add 10 feet to the Bear crawls each time the team completes a 'cycle'.

Once one teammate finishes the Bear Crawls the next member may begin the Wall Walks.

Post rounds completed to comments.


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