# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, May 10, 2014

Complete 2 rounds of the following with a partner.

Wall Balls
Single unders
Anterior reaches
Situps (no anchors)
Box Jumps
Row for calories
Goblet Squats
Push-ups
Lunges
Body Rows

Each station includes 60 second of work followed by 60 seconds of rest.







at 4:30 AM

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