# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, June 12, 2014

Arch Body Rock

Complete as many rounds of the following as possible in 18 minutes

35 pound Dumbbell Swings, 20 reps
30 Anterior Reaches
50 foot Bear Crawls

Post rounds complete to comments.






at 4:30 AM

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