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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Monday, August 11, 2014
Back Squat
3-3-3-3-3
Complete as many rounds of the following as possible in 10 minutes:
50 alternating single unders
115 pound Overhead Squat, 12 reps
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