# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 13, 2014

Teams of Two:

Complete as many 20 pound Wallballs as possible in 10 minutes.

Rest 5 minutes

Row as far as possible in 10 minutes.

Rest 5 minutes

Complete as many alternating single unders as possible in 10 minutes.


at 4:30 AM

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