# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 24, 2014

Front Squat 12x2

Complete 2 Rounds of the following.
Each station is 60 seconds of work
Dumbbell Thrusters 35/25
Single Unders
Dumbbell Hang Cleans 35/25
Single Unders




at 4:30 AM

1 comment:

Nick said...

FS
12x2 115lb

9/27/14, 12:13 AM

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