# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 10, 2014


Thick Grip Press 7x6

Complete the following for time.

60 Dumbbell swings, 35 pounds
50 Toes-to-bars
40 Dumbbell thrusters, 35 pounds
30 Dumbbell cleans, 35 pounds
20 Dips




at 4:30 AM

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