# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Saturday, October 04, 2014

As a team, complete as many rounds of the following as possible in 20 mintues.

Suitcase Deadlift, 20 reps
Bear Crawl, 60 feet
DB Snatch, 20 reps
CFFB Burpee, 20 reps
Jump Touch, 20 reps

Only one member may work at a time, but may switch as needed.




at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)