# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, October 28, 2014

Clean 3-3-3-3-3

Complete 2 rounds
20' Box Jump, 1 min
Dumbbell swings, 1 min
CFFB Burpees, 1 min
rest 2 mins and repeat the above

rest 5 mins and repeat


at 4:30 AM

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