# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 31, 2014

Hang power clean 3-3-3-3-3

Complete as many rounds of the following as possible in 12 minutes:
50 pound weight lunges, 50 Feet
10 Ring dips

Post loads reps and rounds completed to comments.

Compare to Friday, May 03, 2013


at 4:30 AM

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