# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 30, 2015

As many rounds as possible in 5 minutes:
115 pound Thrusters, 9 reps
Pull-ups, 9 reps
rest 3 mins, repeat once

15 minute mobility

As many rounds as possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once


at 4:30 AM

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