# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, March 24, 2015

Complete 3 rounds of the following:

20' Box Jump, 1 min
Dumbbell swings, 1 min
Dumbbell Snatches, 1 min
rest 2 minutes and repeat the above

rest 5 minutes and repeat the above once.



at 4:30 AM

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