# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 01, 2008

Four rounds for time:
Run 400 meters
Rest 2 minutes

Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes

Post time to comments.
at 1:12 AM

1 comment:

Anonymous said...

row 500m, rest 3 min
2:23
2:25
2:27
2:28

12/7/08, 11:26 AM

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