Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Scaled
Three rounds for time:
Run 400 meters (row 500m)
25 pound Kettlebell X 21 swings (or 25 pound dumbbell swing)
12 Jumping Pull-ups
Compare to Wednesday, December 31, 2008
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1 comment:
Three rounds me:
(row 500m
18 pound Kettlebell X 21 swings
12 Jumping Pull-ups
13:53
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