# CrossFit MASS: Walk, run or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 12, 2009

Walk, run or crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments

Sub rowing, stair master or elliptical if necessary.
at 1:22 AM

2 comments:

Anonymous said...

stairmaster 1.32mi/125 cal

1/13/09, 9:26 AM
Anonymous said...

2.1 miles on treadmill 1 incline

1/30/09, 11:42 AM

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