# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Sunday, January 25, 2009




Warm-up
2-5 min Row

Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted Chin-ups 5•5•5

Post loads to comments
at 1:00 AM

1 comment:

Anonymous said...

BS warm 8x15,6x25,4x45,2x55
BS work 60-60-60 each
Press Practice 8x20,6x35,4x40,2x45
Press Workout 5x50, 5x50,5x50
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 24 (incl wood plates)
Weighted Chin-ups 5•5•5 with heavy band and help from Joe

1/25/09, 3:29 PM

Post a Comment

Subscribe to: Post Comments (Atom)