Juping without rope and push presses.Round 1=123,30Round 2=118,25Round 3=122,22Practiced squat holds 10 seconds
3 rounds ofJump rope 1 minute15 pound Push-Press 1 minuteRest 1 minutejump rope 59-62-62PP 19-18-21
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Juping without rope and push presses.
Round 1=123,30
Round 2=118,25
Round 3=122,22
Practiced squat holds 10 seconds
3 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute
jump rope 59-62-62
PP 19-18-21
Post a Comment