# CrossFit MASS: Run 10k CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 16, 2009

Run 10k

Run 10k

Scaled

Run or Row 5k

Post time to comments

Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
at 1:00 AM

2 comments:

Anonymous said...

row 5k
26:31

2/21/09, 4:10 PM
Anonymous said...

Ran 5K outside 17 degrees at the start and 19 degrees at the end at 6:45 in the morning. Really not a good idea. 33:35.

3/4/09, 4:56 PM

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