# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, February 01, 2009

Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Dips 5•5•5

Post loads to comments
at 1:00 AM

2 comments:

Anonymous said...

5 min row
BS warm 15x8,25x6,45x4,60x2
BS work 64-64-64
BP warm shoulder pain so did lots of rehab
DL warm 45x8,55x6,65x4,85x2
DL work 92-92-92
Weighted dips facing GHD 5•5•5

2/1/09, 6:38 PM
Anonymous said...

BS 85,85,85
BP 65,65,65
DL 85
DIPS 2,2,2

Did regular full dips couldn't get past 2.

2/2/09, 2:41 PM

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