BS Practice 25x8,35x6,55x4,75x2BS work 78x5Three rounds12 - 9 - 6DeadliftHandstand Push-ups with knees on bench and hands on 10 lb bumper plates5:07Plank 1:25
BS Practice 25x8,35x6,55x4,75x2BS work 78x5Three rounds12 - 9 - 6Deadlift 75 lbHandstand Push-ups with knees on bench and hands on 10 lb bumper plates5:07Plank 1:25
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BS Practice 25x8,35x6,55x4,75x2
BS work 78x5
Three rounds
12 - 9 - 6
Deadlift
Handstand Push-ups with knees on bench and hands on 10 lb bumper plates
5:07
Plank 1:25
BS Practice 25x8,35x6,55x4,75x2
BS work 78x5
Three rounds
12 - 9 - 6
Deadlift 75 lb
Handstand Push-ups with knees on bench and hands on 10 lb bumper plates
5:07
Plank 1:25
Post a Comment