5-5-5
Complete as many rounds in 12 minutes as you can of:20 inch Box Jump, 15 reps45 pound Push Press, 10 reps10 Pull-ups
Post loads and rounds completed to comments.
Back Squat5-5-5warm up:35x8, 45x6, 55x4, 65x2work: 75x5, 80x3, 85x2Complete as many rounds in 12 minutes as you can of:16 inch Box Jump,15reps15 pound bar Push Press, 10 reps10 Pull-ups4 rounds+15 box, 10 press, 4 body rows, and 8 busted knuckles!
Back Squat Warm up95x6115x4145x2Back Squat165x5175x5185x55 rounds in 12 minutes of20 inch box jump 15 times45lb push press 10 times10 pull-ups
BS warm: 35x8, 45x6, 55x4, 65x2BS work: 75x5, 75x5, 75x5 (stayed at this weight due to knee pain from past few days & difficulty with squats)NOTE: previous PRs 80x5 and 85x35 rounds in 12 minutes:9.5 inch Box Jump, 15 reps10# dumbbells Push Press, 10 reps10 Pull-ups (body rows)was able to do a few 12in box jumps after workout practice at lower depth
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3 comments:
Back Squat
5-5-5
warm up:35x8, 45x6, 55x4, 65x2
work: 75x5, 80x3, 85x2
Complete as many rounds in 12 minutes as you can of:
16 inch Box Jump,15reps
15 pound bar Push Press, 10 reps
10 Pull-ups
4 rounds
+15 box, 10 press, 4 body rows, and 8 busted knuckles!
Back Squat Warm up
95x6
115x4
145x2
Back Squat
165x5
175x5
185x5
5 rounds in 12 minutes of
20 inch box jump 15 times
45lb push press 10 times
10 pull-ups
BS warm: 35x8, 45x6, 55x4, 65x2
BS work: 75x5, 75x5, 75x5 (stayed at this weight due to knee pain from past few days & difficulty with squats)
NOTE: previous PRs 80x5 and 85x3
5 rounds in 12 minutes:
9.5 inch Box Jump, 15 reps
10# dumbbells Push Press, 10 reps
10 Pull-ups (body rows)
was able to do a few 12in box jumps after workout practice at lower depth
Post a Comment