Squat warm up135x5185x3205x2225x2Squats240x3245x3250x3100 feet of lunges using 20lb dumbbells20" box jump 30 timespull-ups with 20lbs added to body weight, 20 repsFour rounds of the above in a time of 35:18
Four rounds for time of:100 ft Walking lunge, 16 inch Box Jump? 30 repspull-ups with bands on rings, 20 reps 30:35
did 1 set of 100 ft lunges with body weight only, practiced box jumps and jumps on floortook mental health break and did not do WOD
20 lunges @60ft with 2 12.5 dumbells30 step ups on bench20 jumping negatives22:11 time
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4 comments:
Squat warm up
135x5
185x3
205x2
225x2
Squats
240x3
245x3
250x3
100 feet of lunges using 20lb dumbbells
20" box jump 30 times
pull-ups with 20lbs added to body weight, 20 reps
Four rounds of the above in a time of 35:18
Four rounds for time of:
100 ft Walking lunge,
16 inch Box Jump? 30 reps
pull-ups with bands on rings, 20 reps
30:35
did 1 set of 100 ft lunges with body weight only, practiced box jumps and jumps on floor
took mental health break and did not do WOD
20 lunges @60ft with 2 12.5 dumbells
30 step ups on bench
20 jumping negatives
22:11 time
Post a Comment