3-3-3
Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.
Box Jump 24"
Wall-ball, 20 pound ball, 10 ft target (Reps)
Post loads and reps to comments
Toughest damn kindergarden teacher you'll ever meet.
6 comments:
Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.
Box Jump 16"
Wall-ball, 20 pound ball, 10 ft target (Reps)
Total:BoxJump: 62
Total Wall-ball: 59
Overall Total: 121
SP warmup: 45x6, 50x4, 60x2
SP Work: 65x3 (PR), 70 fail
Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.
Box Jump 12": 3+1+3+0+3+4+4+1 = 19
Wall-ball, 10 pound ball, 8 ft target: 5+7+4+3+4+5+5+5 = 38
Overall total = 57
NOTE: still having mental trouble with box jumps
Sub=Step up on bench 67/2=33.5
Sub=Thrusters @25lb bar 65
Total =132-33.5= total of 98.50
Press 55x55x55
staff sargent JOE says that the bench step ups count as 1/2
Joe!!
How goes it my man? I so gotta get up and see your box. Hope you and yours are doing very well.
Fat Boy
Neal!
=Any time= my friend!
Give me a heads up and I'll have something good to throw the grill.
Press warm up
75x6
95x4
115x2
Press
125x3
130x3
130x3
8 minutes two exercises. 14lb wall ball ten feet and 20" box jump
12/8, 13/9, 0/4, 13/7, 10/9, 10/7, 9/9
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