3-3-3-3-3
4 rounds for time
30 sit-ups
20 Anterior reaches
Hip Bridge
3x5
Overhead Squat 3-3-3-3-3 15x5, 25x5, 30x3, 35x3, 40x34 rounds for time 30 sit-ups 20 Anterior reaches 11:11
Karennnnn!!!!!! more push-ups!!!!Over head squat65x3, 65x3, 75x3, 75x3, 75x3Four roundsSit ups on GBD or GBH or whatever its called machine x2020 back extensions on same machine8:49
subbed presses for overhead squats (due to knee pain)tried to get wider grip on bar15x5, 25x5, 30x3, 35x3, 40x34 rounds for time 30 sit-ups 1st 2 rounds, 15 2nd 2 rounds20 Anterior reaches 11:45knees were hurting pretty bad, even getting up & down from floor & doing situps
Overhead Squats15x5, Failed at 35lbs.Several sets (without weight and with blue PVC) with heels elevated for depth work2 rounds 30 sit-ups - 20 anterior reaches2 rounds 15 sit-ups - 20 anterior reachesIt took a long time.
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4 comments:
Overhead Squat 3-3-3-3-3
15x5, 25x5, 30x3, 35x3, 40x3
4 rounds for time 30 sit-ups 20 Anterior reaches
11:11
Karennnnn!!!!!! more push-ups!!!!
Over head squat
65x3, 65x3, 75x3, 75x3, 75x3
Four rounds
Sit ups on GBD or GBH or whatever its called machine x20
20 back extensions on same machine
8:49
subbed presses for overhead squats (due to knee pain)
tried to get wider grip on bar
15x5, 25x5, 30x3, 35x3, 40x3
4 rounds for time
30 sit-ups 1st 2 rounds, 15 2nd 2 rounds
20 Anterior reaches
11:45
knees were hurting pretty bad, even getting up & down from floor & doing situps
Overhead Squats
15x5, Failed at 35lbs.
Several sets (without weight and with blue PVC) with heels elevated for depth work
2 rounds 30 sit-ups - 20 anterior reaches
2 rounds 15 sit-ups - 20 anterior reaches
It took a long time.
Post a Comment