500m ROW warm-upCFWUx2 subbed pull-ups with box push-ups(still really sore from "pull-up madness")While partner rows 1000m complete as many rounds of:5 push-ups10 sit-ups15 squats3:41, 5ROUNDS + 12squats3:45, 5ROUNDS + 10squats3:40, 6ROUNDS + 2push-ups
Post a Comment
1 comment:
500m ROW warm-up
CFWUx2 subbed pull-ups with box push-ups
(still really sore from "pull-up madness")
While partner rows 1000m complete as many rounds of:
5 push-ups
10 sit-ups
15 squats
3:41, 5ROUNDS + 12squats
3:45, 5ROUNDS + 10squats
3:40, 6ROUNDS + 2push-ups
Post a Comment