R1: 3:56 (blue)R2: 2:12 (green)R3: 2:16 gR4: 2:23 gR5: 2:08 gmodified squat to widen stance, increase depth
practiced active shoulders5 Pull-ups (red band, last round rings)10 Push-ups on floor (depth needed work)15 Sit-ups20 Squats (depth needs work but got better)5 min work + rest total each round3:283:194:284:13stopped at 4 rounds
modified Barbara:R1 Black - 3:43R2 Black - 5:00R3 Blue - 4:23R4 Blue - 4:36R5 Blue - 4:54Should have dropped to the blue band@round 2
round 1,2,310,20,30,40,502:033:11not finished -5 squatsround 4,55,10,15,202:391:42
Post a Comment
4 comments:
R1: 3:56 (blue)
R2: 2:12 (green)
R3: 2:16 g
R4: 2:23 g
R5: 2:08 g
modified squat to widen stance, increase depth
practiced active shoulders
5 Pull-ups (red band, last round rings)
10 Push-ups on floor (depth needed work)
15 Sit-ups
20 Squats (depth needs work but got better)
5 min work + rest total each round
3:28
3:19
4:28
4:13
stopped at 4 rounds
modified Barbara:
R1 Black - 3:43
R2 Black - 5:00
R3 Blue - 4:23
R4 Blue - 4:36
R5 Blue - 4:54
Should have dropped to the blue band@round 2
round 1,2,3
10,20,30,40,50
2:03
3:11
not finished -5 squats
round 4,5
5,10,15,20
2:39
1:42
Post a Comment