# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 12, 2012

Clean Rack Drill
5 - 5 - 5

Clean
5 - 3 - 1
(work towards 50% of your max DL set for the day)

Deadlift
3 - 3 - X

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Compare to Sunday, July 10, 2011

at 1:00 AM

2 comments:

Fuller said...

DEADLIFT: 8 X 135

need to remember to shrug doing cleans.

Building hand strength for dips. stronger shoulders.

1/13/12, 8:10 AM
Mel said...

Clean: 33x5, 53x3, 63x1
DL: 130x3, 150x3, 165x7

WOD: 65# Clean w/red band on dips = 9:43

1/15/12, 11:54 AM

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