#
CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
Home
Start Here
FAQ
Instructors
Schedule
Find Us
Contact
Trial Workout
Sunday, February 26, 2012
Squat
5 - 5 - X
Complete 10 rounds for time.
10 Pull-ups
10 Push-ups
Compare to
Sunday, July 31, 2011
1 comment:
Mel
said...
100x5, 120x5, 135x9
19:35 8 rounds using blue band
2/26/12, 12:50 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
1 comment:
100x5, 120x5, 135x9
19:35 8 rounds using blue band
Post a Comment