# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 26, 2012

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post times to comments

Compare to Monday, December 12, 2011



at 1:00 AM

5 comments:

Mel said...

13:25 @ 35#, 500M row and body rows

Almost lost a lung...

3/26/12, 8:31 PM
Alex said...

10:47
New PR! Not bad for having a staircase and door in the way.

3/27/12, 7:08 AM
Stephanie said...

500m row
25# dumbbell swing
13:57

3/27/12, 11:00 AM
Anonymous said...

18:31 500row #45 blue band.

3/27/12, 10:51 PM
joey said...

9:47 400m row, 26# db, 16" box br.

3/31/12, 5:04 PM

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