75x5, 95x5, 115x511:08 @ 83#
135x5, 185x5, 205x5 - last set was pretty tough, first workout after lower back injury3:56 - subbed 55lb KB swings for cleans for lower back
185x5, 205x5, 225x47:01. In case you were soliciting feedback Joe, full cleans after front squats is just evil!
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3 comments:
75x5, 95x5, 115x5
11:08 @ 83#
135x5, 185x5, 205x5 - last set was pretty tough, first workout after lower back injury
3:56 - subbed 55lb KB swings for cleans for lower back
185x5, 205x5, 225x4
7:01. In case you were soliciting feedback Joe, full cleans after front squats is just evil!
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