# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 02, 2012

Pull-up Progressions
5 - 5 - 5

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

 

4 comments:

Mike said...

Bulgarian x5, L-Bulgarian x5, x4

attempted 15-12-9 with 205#
finished 15 and 12 rounds after ~15 min, did 9 DLs and called it

Alex said...

up to x4 wide grip L

8:57 (compare to 10:08 12/23/10).

Mel said...
This comment has been removed by the author.
Mel said...

Back in action:

5 x thick red
5 x black
5 x thin red
3 x unassisted badassness

8:11 @ 115# used the 3 mats in the last round and 2 before that.