# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, November 18, 2014

Power Jerk 5x3

7 rounds
50 foot AG walks
35 Pound Suitcase DLs, 20 reps
35 pound DB Overhead Squat, 10 reps



at 7:31 AM

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