# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 19, 2014

EMOM: 12

Clean 3 reps

Box Jumps, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once

Rest 5 minutes and repeat the above again once.





at 6:01 AM

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