# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 17, 2014

Front Squat 5X5

Complete 40 seconds of work at each of the following
stations.

135 pound Deadlift
135 pound Hang Power Clean
135 pound Front Squat
Rest 120 seconds

Repeat once

Rest 5 minutes and repeat the series above one more time.



at 4:30 AM

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